Put Your Oxygen Mask On First: A Crash Course in Inner Work (For Women)

You've heard of doing the inner work. But do you actually know what that means?

This is a guided journal course for women ready to break old patterns, reconnect with their self-worth, and live authentically.

Understand your patterns, stop people-pleasing, and reconnect with yourself. This is for the woman who feels the anger, frustration, sadness, and ache underneath the surface, even if she has spent years trying to keep it all together, be understanding, stay soft, look good, say the right thing, and not ask for too much.

From a young age, women are taught to be agreeable, put others first, seek approval, and make ourselves smaller to be accepted. But how much of who you are is genuinely you, and how much is who you've learned you need to be?

The fear of rejection, need for validation, people-pleasing, and pressure to meet expectations can shape your confidence, relationships, and decisions.

This course helps you recognize those learned patterns, understand what's driving your behaviours, and question the beliefs that may be holding you back.

Through guided journaling, you'll explore your emotional responses, relationship patterns, boundaries, and self-worth, building the awareness to choose what you genuinely want, rather than what you think will make others accept or love you.

Self-worth doesn't come from being chosen, being liked, or being everything to everyone. It comes from recognizing your value and trusting yourself enough to live accordingly.

Self-paced online course. Start anytime. Write in a notebook, annotate digitally, or revisit the exercises as often as you need.